How To Begin

Where To Start When Repairing Relationships

Since there are no perfect people, there are no perfect relationships. We’ve all  had our hearts broken and we’ve all been let down. We’ve hurt others and been hurt ourselves. When our relationships become strained to the breaking point, it can be difficult to know how to begin to repair the damage that has been […]

Being Fully Present

Why We Fail To Listen Well

We all want to feel closer to the people who are most important to us. We also want them to feel close to us. Everyone would also agree that being able to listen improves the chances that our relationships will be healthy and enjoyable. But, as critical as we know the skill of listening to […]

Battle Fatigue

How the battles you choose can determine the quality of your life

Our pastor at church is currently working through a series on an ancient king of Israel named Josiah. Josiah was a good king. He repaired much of the damage that his corrupt fathers and grandfathers had done to the kingdom. The full account of all that Josiah did is located in the Old Testament book […]

Free From Control

The Key to Healthy Relationships

    This has been for me, the summer of Frederick Buechner. I attended the Frederick Buechner Writer’s Workshop at Princeton Theological Seminary at the beginning of summer. It reintroduced to me the power of words, and was much needed food for my soul. Since that time, I have immersed myself again in Buechner’s writings. […]

All Or Nothing (Part 2)

Embracing The Power Of Responsibility

In Part 1 of this post we talked about the dangers of being overly responsible and of being irresponsible. So, how do we avoid the extremes of taking on too much responsibility on one side, or just throwing up our hands and giving up on the other?   Be honest about the extent of your […]

All Or Nothing (Part 1)

Responsibility In A Broken World

Responsibility is a word that gets thrown around a lot these days. As we’ve witnessed the heartbreaking loss of innocent life in the United States and around the world in the past few weeks, we react in anger and grief, and ask, “Who’s responsible?”. It’s an honest question, because until you know who is responsible, […]

How To Know If You’ve Become An Enabler (And What To Do About It)

Being an enabler (or engaging in codependent behavior) is an easy relational trap to fall into. We love the people in our relationships and we want the best for them. Sometimes we want good things for them even more than they want them for themselves. That’s when things can become unhealthy. When we enable others, […]

How Questions Can Make Your Relationships Stronger

Companies can operate by force, with bosses barking orders and employees scurrying to do anything they can to please. Many teams are governed by force, with coaches or star players making demands. True relationships are must more intricate, however. Relationships can’t survive for long in the midst of coercion, manipulation, or power struggles. That is […]

Why Saying “I’m Sorry” Isn’t Working Anymore: How To Apologize In A Relational Way

I grew up in a small town in the mountains of western North Carolina. Every home town has its own unique set of rules that seem to be relatively constant throughout the area. In the hometown (and the south in general), we were taught to say, “I’m sorry”. If we had done something wrong, or […]

3 Things That Are Keeping You From Saying “No” (and what you can do about it)

One thing all people who are relationally healthy have in common is the ability to say “no”. Most people struggle with using “no” in a healthy way. Three of the primary reasons people avoid saying “no” are:             1)We don’t want to disappoint anyone                         I was once given the following piece of advice: If […]