How Stopping Can Set You Free

My to-do list this week is insane. The list seems endless, there are arrows to other items, things marked out, and things underlined. I couldn’t survive without a list to help make sense of my day. In some ways my list is healthy. It allows me to stay focused and to prioritize my activities during […]

How Much Is Enough: Why We Burn Out

I ran long-distance races for my track team in high school. I wasn’t very good, but evidently neither were a lot of people in my conference. So, I could be counted on to finish third or fourth at most meets and get a few points for our team. I remember clearly the nightmare of each […]

How To Turn Your Fear of Change Into Something Amazing

Few things scare us more than change. New expectations with my job at the office, a new teacher at school, new diseases springing up close to home, all of these things cause us stress. Our normal reaction to the fear we experience in the face of change is to try to stop the change. Our […]

Why Can’t I Get This Right?!: How To Break Free From Your Past

I think I have found the least likely verse in the entire Bible to be put on a t-shirt:                 “Like a dog that returns to his vomit is a fool who repeats his folly.”                                                 -Proverbs 26:11 Go ahead and cross-stitch that on a pillow for the living room. I guarantee it will be […]

Wounds Don’t Just Heal Themselves!

I grew up with two incredibly resilient parents. Both grew up deep in the mountains of western North Carolina. Both came from large families (13 siblings for my mom, 9 for my dad). Both grew up in poverty. Both suffered great loss, and both endured and created a good life for themselves. I don’t ever […]

2 Ways To Battle Your Fear of Intimacy

The one thing that most limits your relationships may be something you’ve completely overlooked. You may fear that you are not funny enough, or attractive enough, or intelligent enough. You may doubt your abilities to carry on conversations. But these things pale in comparison to the number one killer of relationships: fear of intimacy. Fear […]

How To Keep Your Memories From Making Your Miserable

Happy Memorial Day! For most of us Memorial Day means two wonderful words: MONDAY OFF! For others it’s a day to gather folks around and fire up the grill. For still others it’s your chance to torture your family by watching every war movie in the history of film. (I enjoy all three actually). At […]

How Your Anger Can Change The World

We’ve all been there. You are driving along minding your own business when a car, that has decided to wait until you are 20 yards away, pulls out into the road in front of you. The next thing you know, you are driving 15 mph behind a car for 7 miles with no place to […]

3 Ways To Crush Your Fear of the Unknown

Few things can derail our lives as quickly as fear of the unknown. Alfred Hitchcock made his living off of this type of fear. In Hitchcock’s movies, the villain or imminent danger is always off the screen where we can’t actually see it for as long as possible. That gives our imaginations time think of […]