Tag Archives: Stress Management

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3 Times That Saying Yes Will Damage Your Family

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We live in a world of yes. We have more options and more freedom than at any time in the history of the world. Thanks to the ease and relatively low cost of travel as well as the all encompassing reach of the internet, we can have experiences that would have seemed impossible for our […]

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How To Avoid Guilt Trips

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Guilt trips are brutal. Especially if you have a sensitive heart that genuinely cares for others. Everyone hates to be wrong, and we really dislike feeling that we have failed or let someone down. Someone at work or in our family that is set on getting their way can use these things against us by […]

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How To Survive When Life Is Breaking You Down

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We’ve all been there. Maybe someone close to you died. Maybe the checks coming in don’t equal the bills going out. We’ve been betrayed, heartbroken, sick, and frail, and odds are, we’ll be there again. Life on this planet can be difficult, and sometimes we feel broken beyond repair.  In those dark places, where we […]

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How To Take Care of Your Most Valuable Asset

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I enjoy cooking and playing around in the kitchen. We have a new knife in our home (a very generous wedding gift), and I adore it. It is balanced and razor sharp. I am constantly looking for things to chop, dice, or julienne. Most people think that the sharper a knife is, the more dangerous […]

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3 Ways To Calm The Anxiety That Is Making You Miserable

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Life is unpredictable and uncontrollable. Everyone would admit that to be true, and almost everyone hates it. Anxiety is what we feel when the uncertainty of life becomes overwhelming. Our minds frantically bounce from one thought to the next trying to fix, repair, predict, prepare, relate, or overcome. As our inability to control everything becomes […]

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How To Turn Your Fear of Change Into Something Amazing

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Few things scare us more than change. New expectations with my job at the office, a new teacher at school, new diseases springing up close to home, all of these things cause us stress. Our normal reaction to the fear we experience in the face of change is to try to stop the change. Our […]